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Therapy, less screen time and ‘changing playgrounds’ helped one young Utahn improve her mental health

“I started expanding who I was hanging out with. I ended up finding a friend group that really cared about me and was interested in who I was.”

(Photo courtesy of Amelia) “I'm focused on finding simple and effective ways to spread evidence-based information about mental health,” Amelia says. “I understand that the attention span of a person is getting way smaller than it ever has been, so I’m kind of using that to my advantage.”