After a long, boring day, there is nothing better than crawling into best bed. The intention is to tuck yourself away in your warm refuge, get a good seven to nine hours of sleep, and wake up refreshed and ready to tackle the day. However, the mattress will also prevent you from reaching this aim in various ways, all of which can harm your wellbeing. Read on to learn about the ways your mattress could be hurting your health, as well as what you should do about it.
1. Dust mites can be present in your mattress, causing allergies.
Do you know the mites of dust are? According to Mayo Clinic, these tiny insects, which resemble ticks or spiders, live in wet climates and are fed on rotting household flesh. According to Rita Aouad, M.D., an assistant professor of sleep medicine at The Ohio State University Wexner Medical Center, they will find their habitat in your home even though you keep it as clean as possible. Staub mites flourish in warm, damp conditions, including bedding, mattresses, and furnishings.
Your body responds to your face and dead bodies if you have a dust mite allergy. When you contact this debris, coughing, sneezing, rushing nose, and itchy eyes can all be signs of an allergic reaction. You can experience shortness of breath, chest pressure or tightness, coughing, and wheezing (a whistling sound when you breathe) if you have asthma. If you suffer from allergies or asthma, finding dust mites in your bed will lead to sleepless nights and a slew of symptoms.
The bad news is that dust mites are difficult to remove fully. The positive thing is that you can also do a lot to reduce them as far as possible. You may, for example, purchase allergic reaction mattress protectors made of closely woven cloth that zips around your mattress (and other components of your bed, like your pillows). This forms a shield between you and the dust mites, preventing them from triggering your allergies or asthma, as well as preventing them from feeding and reproducing due to the dead skin you shed. Dust mites will also be killed by washing the bedding at least once a week with water at least 130 degrees Fahrenheit.
If you have a serious dust mite epidemic, you’ll need to keep a close eye on everything other than your room. Here’s all the professional advice you’ll ever need about how to get rid of as much dust as possible in your house.
2. Back pain may be caused by a mattress that isn’t comfortable enough.
Your spine has certain inherent curves because it is made up of interlocking bones called vertebrae. It would help if you slept in such a manner that your natural curves are supported. Every force or pull on your spine, even though it seems insignificant, such as from a saggy or overly heavy mattress, will place strain on the ligaments and tendons that bind your spine to other bones and muscles.
Lower back pain is very common—the National Institutes of Health estimates that 80 percent of adults will suffer from it—and various factors may cause it. How can you tell if your mattress is causing your lower back pain?
3. A sagging or lumpy mattress could cause Neck pain.
Dr. Wilson states, “You ought to keep your head level with your trunk.” “You don’t want the spine to sag sideways or forwards.” Your pillow is important, but a mattress with a lot of lumps or saggy bits may have an impact on where your body ends up about your back. Dr. Wilson advises using either one of two flat pillows to protect the head and neck at night, in addition to lying on a mattress (or topper) with no dips or bumps.
4.A super-firm mattress can exacerbate Knee pain.
Once you’re releasing your whole body weight onto a surface for hours at a time, you need the perfect amount of giving. Higher pressure on places like your elbows, hips, knees, hand, and back will cause aches and pains if your mattress is too hard, according to Dr. Aouad. Mattress toppers may be able to help you out here as well, as they’re always built to have the plush feel that a too-firm mattress can’t.
5. The mattress can cause night sweats, which can cause sleep disruption.
Do you ever feel like you’re waking up in a tub of your sweat? According to the Mayo Clinic, drugs, including antidepressants, and symptoms including anxiety or menopause, may trigger night sweats (the word for prolonged cycles of intense sweating at night without a medical reason). However, there isn’t always a medical explanation for excessive sweating at night—it may just be because someone is too hot while sleeping, which could be due to their mattress.